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Gambling, while enjoyable for some, can become a destructive force in the lives of others. As a counsellor, I’ve witnessed the devastating impact problem gambling can have on individuals, families, and communities. In this post, we’ll explore the complex factors that contribute to gambling addiction and illuminate a path towards healing and recovery. Unravelling the…

In the vast landscape of psychotherapy, Person-Centred Therapy (PCT), also known as Client-Centred Therapy, emerges as a therapeutic approach that places the individual at the heart of the healing process. Developed by the influential psychologist Carl Rogers, PCT is grounded in the belief that every individual possesses an innate capacity for growth and self-actualization. This…

Breaking Free from the Grip of Gambling: A Strategic Approach Gambling addiction can feel like an inescapable trap, with its allure of easy money, thrilling risks or the escape from the troubles in your life. However, understanding the core elements that allow this habit can help those struggling with this addiction. The Gambling Triangle of…

Anxiety has become a common experience in our fast-paced, modern world. The pressures of daily life, the constant bombardment of information, and the challenges of balancing work, family, and personal time can leave us feeling overwhelmed and anxious. However, there are powerful tools available that can help manage anxiety and bring a sense of peace…

In our fast-paced, technology-driven world, many people find themselves feeling disconnected, stressed, and overwhelmed. Amid the hustle and bustle of modern life, we often lose touch with one of the most fundamental sources of healing and well-being—nature. Eco-therapy, also known as nature therapy, is an emerging therapeutic approach that seeks to restore this connection, offering…