Shinrin Yoku, also known as forest bathing or forest therapy, is a practice that originated in Japan and has gained global recognition for its health benefits. The term "shinrin yoku" translates to "forest bathing" or "taking in the forest atmosphere." It is a mindful immersion in nature, specifically in forests, to enhance overall well-being and improve mental and physical health.

The concept of shinrin yoku was developed in the 1980s by the Japanese Ministry of Agriculture, Forestry, and Fisheries as a response to the increasing urbanisation and technological advancements in Japan. The ministry recognized the need for people to reconnect with nature and its positive impact on human health.

Shinrin yoku involves leisurely and contemplative walks in a forest or other natural environments, allowing individuals to engage with nature using their senses. It emphasises a slow pace, mindful awareness, and a deep appreciation for the surrounding natural elements. Rather than focusing on exercise or achieving a specific goal, the practice encourages a relaxed state of mind and a gentle connection with the forest.

The therapeutic effects of Shinrin yoku have been extensively studied and documented. Scientific research has shown that spending time in nature, particularly woodlands, can have numerous benefits. These include reduced stress levels, improved mood and well-being, increased focus and creativity, enhanced immune function, lowered blood pressure, and reduced anxiety and depression symptoms. The phytoncides, or essential oils released by trees, are believed to contribute to these positive effects on human health.